Secure Mind Solutions

Changing Minds. Improving Lives.

In today’s high-pressure world, stress, anxiety and burnout affect individuals, families and organisations alike. Mental wellbeing is not a luxury — it is essential.

Secure Mind Solutions delivers transformative, personalised support for everyone, combining counselling, coaching, NLP, practical strategies, and real-world experience. We help people think, feel, and act differently, building confidence, resilience, clarity, and essential life skills.

A Bold Voice for Men’s Mental Health

Men — particularly young men — are among the most likely to struggle in silence.
Too many are told to “just get on with it,” leaving them isolated, anxious, or in crisis.

We are unapologetic advocates for men’s mental health.

Strength is not silence.
Strength is speaking up.
Strength is understanding yourself.
Strength is asking for support.

Our approach resonates because it is practical, results-focused, and grounded in real experience — not theory alone.

Supporting Those Who Struggle Socially

We specialise in helping individuals who find social situations challenging — including those with high anxiety, trauma, ADHD, autism, or neurodivergent needs.

Our work goes beyond therapy: we teach life skills that build independence, confidence, and resilience, including:

Social confidence and communication

Managing anxiety in everyday situations

Navigating school, work, or community settings

Personal safety, de-escalation, and situational awareness

Independence skills for daily life (travel, shopping, appointments)

By combining counselling, coaching, NLP, and practical exercises, we help clients navigate real-world challenges with confidence and self-belief.

Our Core Services

To learn more about how we can support you, please use the menu at the top of the page to explore our full range of services:

Counselling & Coaching — for children, young people, and adults

Walk & Talk Therapy — outdoor sessions for clarity and calm

Practical Self-Defence & Life Skills — integrated with emotional support

Workshops & Talks — for schools, organisations, and teams

Meet Gary - the founder of Secure Mind Solutions

Meet Michelle - Counsellor, inspirational speaker

Each menu item links to a dedicated page with detailed information tailored to your needs.

Why Choose Secure Mind Solutions

A holistic, integrated approach combining counselling, coaching, NLP, and practical strategies

Support that empowers people to think, feel, and act differently

Teaching of real-life skills for independence and confidence

Workshops and talks that inspire insight and positive action

Safe, professional, non-judgemental guidance for children, adults, men, women, and organisations

Expertise grounded in real-world experience and lived insight

Founded by Gary — counsellor, speaker, author and former bodyguard — Secure Mind Solutions blends professional therapeutic practice with decades of experience in safeguarding, residential care, hostile environments including conflict zones, and self-defence.

This is mental health support built on authenticity, expertise, and practical results.

Take the First Step

Your wellbeing matters. Your people matter.
Explore our services via the menu at the top of the page, and when you’re ready, reach out — we are here to guide, support, and empower you.

Strength, clarity, independence, and resilience begin with one decision