Counselling for Everyone — Children, Young People, and Adults

Life can feel overwhelming at times. Our experiences — whether recent or rooted in the past — can leave us feeling confused, anxious, or unsure of how to cope. Counselling is a positive step that people of all ages and backgrounds take when they want understanding, clarity, and genuine support.

At Secure Mind Solutions, we provide counselling for children, adolescents, and adults, recognising that each stage of life requires its own specialist care.
Michelle, one of our highly skilled counsellors, brings particular expertise in working with children and young people, alongside extensive experience supporting adults. Her ability to build trust with younger clients is deeply valued by families, while her work with adults is grounded, sensitive, and effective. This specialist strength enhances the support we can offer across all age groups.

 

What You Can Expect

Many people feel unsure about what counselling involves. With us, you can expect:

  • A calm, confidential, and non-judgemental space

  • Support to explore your thoughts and emotions safely

  • Guidance that empowers you to find your own answers

  • Improved self-awareness and understanding

  • A clearer sense of direction and the steps you can take to move forward

You do not need to be in crisis to seek counselling. Many people come because life feels unbalanced, something doesn’t feel right, or they simply want a deeper sense of wellbeing and clarity.

 

Counselling Can Help With:

  • Anxiety

  • Depression

  • Anger

  • Stress

  • Low self-esteem or confidence

  • Isolation and loneliness

  • Bullying

  • Obsessive-compulsive disorder (OCD)

  • Physical, emotional, or sexual abuse

  • Personality or identity issues

  • Attachment issues & Post-Traumatic Stress (PTSD)

  • Addictions (alcohol, drugs, food, gambling, spending)

Whatever you are facing, we walk beside you as you explore, understand, and grow.

 

Walk and Talk Counselling — Therapy in Nature

Thanks to our location near Sutton Park, one of the largest urban parks in Europe, we offer walk and talk counselling for those who prefer the freedom of being outdoors.

Walking side by side can feel more comfortable and less intense than sitting in a therapy room. Many people find that movement helps release tension, encourages clearer thinking, and makes difficult conversations feel easier and more natural.

Walk and talk therapy may be ideal if:

  • You feel stuck in traditional therapy

  • You prefer not to sit still in a room

  • You feel more grounded outdoors

  • You want a gentler introduction to counselling

  • You find tricky topics easier to approach while walking

Your first session takes place in our counselling room, where we discuss boundaries, confidentiality, and what we will do in poor weather. After that, sessions can be a steady walk, a quiet sit by the lakes, or a mix of both — guided by your comfort and preferences.

 

Practical Self-Defence with Counselling

In addition to walk and talk therapy, Gary offers a unique approach that combines practical self-defence with counselling, designed for clients who benefit from being active while exploring their thoughts and emotions.

You start at a comfortable, beginner-friendly level, and over time, if you choose, you can build a highly practical and empowering skill set, enhancing confidence, personal safety, and resilience.

Sessions typically include:

  • Structured self-defence training, starting gently and progressing at your pace

  • Opportunities to talk through challenges while active or afterwards

  • Relaxed reflection over a cup of tea or coffee, providing a safe space to explore personal issues

This combination helps release tension, encourages focus, and supports personal growth. Many clients—especially men—have found it particularly effective, as it blends practical skills with emotional support in a natural, grounded way.

As always, sessions are tailored to individual needs and conducted with clear boundaries, respect, and confidentiality.

 

Why Choose Secure Mind Solutions

We provide a warm, respectful, and compassionate environment for every client — child, teenager, or adult. Our aim is simple: to help you feel understood, supported, and ready to move forward with confidence.

Whether you're seeking help for yourself, your child, or your family, you’ll find professional expertise, genuine care, and a safe space to begin healing.