‘for men who’ve fallen, fought and refuse to give up’

Hi my name is Gary, lots of people call me Gaz. Life has thrown traumas, losses and challenges at me that could have ended everything. I’ve hit rock bottom, felt hopeless and spent years barely keeping my head above water. I was lost, broken and unsure if i could ever find a footing. But through years of therapy, relentless self-work and confronting my struggles head-on, I survived-and in that survival, I discovered many lessons, strength and clarity i would like to share.

This blog is born from that journey. I share tools, strategies and hard-won insights that come from living through life’s darkest moments. I definitely don’t claim to have all the answers, but I know what it takes to endure, adapt and find perspective when it feels impossible.

I write with honesty and humility. If my story, reflections, or ideas can spark hope, understanding, or courage in someone facing there own darkest moments, then this blog has done its purpose.

Surviving can be hard. But surviving with understanding and finding a way forward, is possible, you are never on your own.

‘Never Give Up Till Your Times Up’